Grill Pineapple Black Bean Salsa

Grill Pineapple Black Bean Salsa – a healthy, flavorful, and easy salsa bursting with flavors from grilled pineapple, black beans, bell pepper, and jalapeño peppers. It tastes even better the next day!

A Bowl of Grill Pineapple Black Bean Salsa with a Slice of Jalapeno

I’d like to introduce you to a simple fiesta side dish made with grilled pineapple, black beans, chopped bell peppers, tomatoes, jalapenos, cilantro, lime juice, onions, and honey.

a big white bowl of grill pineapple black bean salsa ingredients

The thing is when you combine all these fresh ingredients you are rewarded with a burst of freshness, sweetness, color, and texture. And a boatload of healthy deliciousness that would make you want to eat the whole bowl and feel good about it.

Just perfect for grill season or accompaniment to any tacos or pineapple chicken.

two slices of grilled pineapple

A key component in making salsa is that you might have to adjust the flavors depending on your ingredients. I really like my salsa spicy with a kick to it, so I make it with loads of jalapenos.

But when am entertaining I use little to no jalapenos especially if kids are involved.

sliced grilled pineapple on a chopping board

These pineapples here are exceptionally sweet and so I adjust the amount of honey used. Just saying, you have to adjust as you go (depending on your pineapple.)

Pair it with these Grill Jerk Chicken Tacos or this Pineapple Chicken.

A Plate of Pineapple Glazed Chicken Served with White Rice and Grilled Pineapple Black Bean Salsa

Grill Pineapple Black Bean Salsa

Grill Pineapple Black Bean Salsa- Healthy, flavorful and easy salsa bursting with grilled pineapple, black beans, bell pepper and jalapeño peppers. Tastes even better the next day with an intense, bold flavor.
5 from 4 votes

Ingredients

  • 2 cups diced grill pineapple, about ½ pineapple
  • ¼ cup diced red onion
  • 1 green onion, diced
  • 1 15-ounce can black beans, drained
  • 1 Roma tomatoes, diced
  • 1 clove garlic, minced
  • 1 tablespoon chopped cilantro leaves
  • 1/4 cup diced red bell pepper
  • ½ jalapenos seeded and minced, optional
  • 1- 3 tablespoons honey
  • juice of lime
  • salt and pepper to taste
  • pinch of ground cumin, optional

Instructions

  • Preheat the grill for medium heat. Spray pineapple pieces with cooking spray then grill for about 7-10 minutes until pineapple is lightly browned. Remove pineapple from the grill and let it cool before cutting it into small pieces or chunks.
  • Add diced pineapple, red onion, green onion, drained beans, tomatoes, minced garlic, cilantro, lime juice, honey, Jalapenos pepper, and lime zest; stir to combine. Cover the bowl with plastic wrap and refrigerate until ready to eat. Taste even better the next day.

Tips & Notes:

  • Please keep in mind that the nutritional information is a rough estimate and can vary significantly based on the products used in the recipe.
 

Nutrition Information:

Calories: 237kcal (12%)| Carbohydrates: 51g (17%)| Protein: 10g (20%)| Fat: 1g (2%)| Saturated Fat: 1g (6%)| Polyunsaturated Fat: 1g| Monounsaturated Fat: 1g| Sodium: 584mg (25%)| Potassium: 579mg (17%)| Fiber: 11g (46%)| Sugar: 25g (28%)| Vitamin A: 567IU (11%)| Vitamin C: 24mg (29%)| Calcium: 62mg (6%)| Iron: 3mg (17%)

Similar Posts

13 Comments

  1. Hello, this recipe looks great. Thank you for sharing. The tap/hover does not seem to work. Please may I ask for the measurements if making this for 12 people?

    1. Hello Isha, here are the measurements for 12 people
      8 cups diced grill pineapple,
      1 cup diced red onion
      4 green onion, diced
      4 15-ounce can black beans, drained
      4 Roma tomatoes, diced
      4 clove garlic, minced
      4 tablespoon chopped cilantro leaves
      1 cup diced red bell pepper
      2 jalapenos seeded and minced, optional
      4- 6 tablespoons honey (adjust to taste)
      juice of lime
      salt and pepper to taste
      pinch of ground cumin, optional

      Happy cooking.

  2. 5 stars
    I am so boring in my salsa choices; I’ve never made a sweet salsa before, but I LOVE the sound of this. I am obsessed with pineapple, so this one looks amazing. I really like the idea of serving it with chicken tacos. Definitely giving this one a try!

    1. I have too Derek! If not he would not eat it .My son would not touch anything that’s healthy and spicy but he would eat spicy grill meat. Picky little eater.

5 from 4 votes (3 ratings without comment)

Leave a Reply

Your email address will not be published. Required fields are marked *

Made this? Rate this recipe:




This site uses Akismet to reduce spam. Learn how your comment data is processed.