African Beef Stew – a popular mouth-watering stew and a traditional West African Stew that is often prepared in most homes, in a number of different ways. A must-have for Christmas gatherings and in everyday meal.
This is a popular and traditional West African Stew that is often prepared in most homes, in a number of different ways in countries like Cameroon, Nigeria and Ghana – by varying the quantity of tomatoes, onions and spices.
Quite a lot of oil is used to cook the stew – often used to fry the tomatoes for a period of time to reduce the amount of acidity present in tomatoes. You know what? A good West African stew is flavorful and is rarely acidic.
You may remove some of the excess oil at the end before serving.
Rice and stew was once considered the quintessential West African Christmas meal. Of course, no Christmas table would be complete without it and an array of sumptuous dishes. Oh, how times have changed!
This tantalizing beef stew has evolved into an everyday meal, cooked with different cuts of meat and seafood and always present on restaurant menus. But to most people Christmas would never be complete without stew.
Here is my take on this mouth-watering African beef stew. Feel free to add vegetables such as carrots, green beans or green pepper. In Nigeria, it’s most often paired with African yam – fried or boiled. Rice and fried plantains are another good side dish option for this African beef stew.
Enjoy!
Watch How to Make It
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Tips and Notes:
- You can also let the meat simmer for about 3 hours for a fall-off-the-bones tender texture.
- You may replace canned tomatoes with fresh tomatoes but make sure you fry the sauce until it has completely dried before adding liquid. You might have to add more oil and watch out for burns.
- You can leave out the roma tomaotes; it works fine without.
- If you don’t have beef cubes on hand, you may replace it with bone-in beef meat.
- As suggested by one of the comments below, if you’re cutting back on the fat (oil), you can “cook off the water in the tomatoes by boiling the tomatoes until all the water is gone. Once the water cooks off, add some oil (olive oil works well) to fry the tomatoes.”
- Substitute Maggi powder with chicken bouillon.
Recipe was first published on Feb 2014 and has been updated with new photos, tips and notes and a video.
Johnny says
Good recipe. I couldn’t find a Scotch Bonnet so I substituted a Habanero. Spicy and rich. Very good.
Imma says
Awesome! Glad you liked it, Johnny!
Danielle says
This recipe was so good!
ImmaculateBites says
Thanks so much , Danielle
Jamie J says
Can I make this in a crockpot?
Imma says
Yes, you sure can. I would sear the beef, then put all of the ingredients (except for the oil) in the crockpot, add about ยฝ cup of broth or water, and cook it on low for 7-8 hours or 3-4 hours on high.
Alisa says
Used 1/4 teaspoon of curry . used water instead of oil, Used fresh tomatoes but with dry herbs instead. Came out wonderful. .
Imma says
Thank you Alisa for trying out. I am glad you like it and customize it as per your taste, I must say you are a great chef too ๐
Joseph says
I am going try this with pork butt and a pressure cooker. any changes to herbs or other ingredients ????
imma africanbites says
Hi, Joseph. I haven’t tried this using pork butt, but I suggest that you keep the same ingredients (except the beef bouillon – swap it with pork instead). Please do let me know how it turns out for you. Enjoy!
Elisa says
I have not yet tried this recipe, but this looks similar to something my friends family (from Uganda) call Chin Fry.
Andy S says
I substituted coriander (cilantro) leaf for the celery leaves and eased off on the chilli pepper a bit and it worked out great. A different taste sensation.
We’ll be having this again.
Sandra says
I love the recipe so so much
Immaculate Bites says
Yay! Thanks so much, Sandra! Have you also tried my Doro Wat -Ethiopian Chicken Stew?