Green Seasoning Chicken

Grilled Chicken with green seasoning delivers a finger-licking-good entree for an easy midweek meal. Not only that, it’s quick, easy, paleo, keto, and gluten-free! The incredible green seasoning doubles as a marinade and a sauce.

Freshly grilled green seasoning chicken for a super easy weeknight dinner

Do you want to know something? I always have this Caribbean green seasoning in my freezer, all the time. The versatility of this green seasoning is truly remarkable.

You can ramp up ANY grilled food, and a little goes a long way. Smear it on fish, steak, vegetables, and (my favorite) chicken before grilling or roasting. Or stir it into stews, soups, and anything that needs a little something extra. Scrambled eggs, salad dressing, and canned sauces get a flavor upgrade with just a spoonful. It lasts a long time in the refrigerator, so you don’t have to freeze it if you use it often.

Why Make Green Sauce

If you’ve never tried this sauce, it’s time to do so. It packs a flavor punch and only takes a few minutes to make. You can adjust the spice blend to suit your preference.

Don’t care for cilantro? Don’t use it. Too much garlic or ginger? Reduce the quantity. Are you cooking for kids? Get rid of the heat. You get the idea.

It’s a herb blend that you can add or remove any herb or spice that isn’t to your liking. There are so many variations. If you’re a heat seeker, go for it – add two, three, or ten peppers—I’m not counting. Let your taste buds guide you.

A platter full of freshly roasted green seasoning chicken for a healthy dinner entree

Why It Works for Chicken

I absolutely love slathering green seasoning on chicken for a quick yet flavorful weeknight chicken with minimal effort. A little salt, fresh ground black pepper, and Cajun seasoning, then marinate it in green seasoning for an amazing chicken dish. If you can, marinate it overnight so it penetrates the chicken. However, it’s usually a spur-of-the-moment dinner, so I just season and go.

Green seasoning is a traditional Caribbean and African seasoning, sorta like Argentina chimichurri. You can freeze the remaining seasoning or simmer it into a sauce and serve it with the chicken.

Ingredient List

Recipe Ingredients for a delicious sauce or marinade
  1. Green – Green onion, parsley, celery leaves, thyme, sweet basil, and rosemary deliver the green in the green seasoning. However, they also provide a LOT of flavor.
  2. Seasonings – Onion, ginger, garlic, salt, and optional bouillon powder and Cajun seasoning add intense flavor that helps a little go a long way. A little oil will help it last even longer.
  3. Chicken – A whole chicken cut into pieces or thighs is the most economical.
  4. Lime or lemon to rub on the chicken helps the seasoning stick.

How to Make Green Seasoning Chicken

A jar of green seasoning ready to marinate chicken
  • Green Seasoning – Blend all the seasoning ingredients in a food processor or blender into a fine paste. You might have to do this in several batches, adding barely enough water or oil to facilitate blending. If you are using a food processor, there’s no need for liquid.
  • Store in a glass jar with airtight lids and place it in the fridge.
  • Chicken – Trim excess fat and pat the chicken dry with a paper towel. Rub with a lime or lemon and 2 teaspoons of Creole seasoning or salt and pepper. Then add about ¼ cup green seasoning. (Photos 1-2)

Roasting

  • Preheat oven to 400℉ (205℃).
  • Drain – When ready to roast, remove chicken from the green seasoning marinade with tongs and drain excess marinade. Reserve the marinade.
  • Roast chicken until the skin nicely browns, for about 40-45 minutes, depending on the size of your chicken pieces. There shouldn’t be any pink near the bone, and the juices should run clear. As it cooks, check both white meat and dark meat.
  • Check – If the white meat cooks before the dark meat, take it out and keep it warm on the serving plate until the rest is ready. An instant-read thermometer inserted near the bone should read 165℉ (74℃).
  • Baste – Occasionally baste the chicken with more green seasoning as it’s grilling.
  • Green Sauce – Simmer the reserved green seasoning marinade and as much extra as you want in a small saucepan for 5-7 minutes. Toss the roasted chicken into the sauce and stir to coat or serve it on the side.
Marinate chicken and grill, super easy

Grilling 

  • Preheat the grill to medium-high.
  • Drain – When ready to grill, remove chicken from the green seasoning marinade with tongs and drain excess marinade. Reserve the marinade.
  • Grill – Place chicken on the preheated grill for 10-15 minutes on each side. You may need to turn the chicken occasionally until it’s cooked through. (Photos 3-4)
  • Baste – Occasionally baste the chicken with more green seasoning as it’s grilling.
  • Green Sauce – Simmer the reserved green seasoning marinade and as much extra as you want in a small saucepan for 5-7 minutes. Toss the grilled chicken into the sauce and stir to coat or serve it on the side.
Basting chicken with green seasoning marinade

Make-Ahead, Serving & Storage

If you’re making extra for later, freeze it in an ice cube tray. After completely frozen, remove the cubes and store them in a ziplock bag for 2-4 months. Thaw before using it as a marinade or toss it frozen into a soup or stew.

An insanely delicious platter of green seasoning chicken fresh from the grill

What to Enjoy With Green Seasoning Chicken

This green seasoning chicken is also great with a side of vegetables, baked crispy friesCaribbean rice and beans, or any of your favorite sides.

Green Seasoning Chicken

Chicken with green seasoning delivers a finger-licking-good entree for an easy midweek meal. Not only that, it's quick, easy, paleo, keto, and gluten-free! The incredible green seasoning doubles as a marinade and a sauce.
5 from 4 votes

Ingredients

  • ½ cup (50g) green onion, chopped
  • 1 cup (25g) parsley, chopped
  • ½ cup (12g) celery leaves, chopped
  • ½ cup (20g) fresh thyme
  • 1 cup (25g) sweet basil, chopped
  • 1 tablespoon (2g) rosemary
  • ½ cup (55-60g) onion, chopped
  • ½ teaspoon (2-3g) ginger, grated
  • ¼ cup (60g) chopped garlic
  • ½ teaspoon (3g) salt
  • ½ tablespoon (5g) bouillon powder (optional)
  • water or vegetable oil (as needed for blending)
  • 3½-5 pounds (1.5-2.25k) chicken, cut up
  • 2 teaspoons (8g) Cajun seasoning (adjust to taste)
  • ½ teaspoon (1g) bouillon powder
  • 1 lime or lemon

Instructions

Green Seasoning Chicken

  • Blend all the seasoning ingredients in a food processor or blender into a fine paste. You might have to do this in several batches, adding barely enough water or oil to facilitate blending. If you are using a food processor, there's no need for liquid.
  • Store in a glass jar with airtight lids and place it in the fridge.
  • Trim excess fat and pat the chicken dry with a paper towel. Rub with a lime or lemon and 2 teaspoons of Creole seasoning or salt and pepper. Then add about ¼ cup green seasoning.

Roasting

  • Preheat oven to 400℉ (205℃).
  • When ready to roast, remove the chicken from the green seasoning marinade with tongs and drain the excess marinade. Reserve the marinade.
  • Roast chicken until the skin nicely browns, for about 40-45 minutes, depending on the size of your chicken pieces. There shouldn't be any pink near the bone, and the juices should run clear. As it cooks, check both white meat and dark meat.
  • If the white meat cooks before the dark meat, take it out and keep it warm on the serving plate until the rest is ready. An instant-read thermometer inserted near the bone should read 165℉ (74℃).
  • Occasionally baste the chicken with more green seasoning as it's grilling.
  • Simmer the reserved green seasoning marinade and as much extra as you want in a small saucepan for 5-7 minutes. Toss the roasted chicken into the sauce and stir to coat or serve it on the side.

Grilling

  • Preheat the grill to medium-high.
  • When ready to grill, remove the chicken from the green seasoning marinade with tongs and drain excess marinade. Reserve the marinade.
  • Place chicken on the preheated grill for 10-15 minutes on each side. You may need to turn the chicken occasionally until it's cooked through.
  • Occasionally baste the chicken with more green seasoning as it's grilling.
  • Simmer the reserved green seasoning marinade and as much extra as you want in a small saucepan for 5-7 minutes. Toss the grilled chicken into the sauce and stir to coat or serve it on the side.

Tips & Notes:

  • If you’re making extra for later, freeze it in an ice cube tray. After completely frozen, remove the cubes and store them in a ziplock bag for 2-4 months. Thaw before using it as a marinade or toss it frozen into a soup or stew.
  • Please remember that the nutritional information is a rough estimate and can vary significantly based on the products used in the recipe.

Nutrition Information:

Serving: 1piece| Calories: 617kcal (31%)| Carbohydrates: 10g (3%)| Protein: 52g (104%)| Fat: 41g (63%)| Saturated Fat: 12g (75%)| Polyunsaturated Fat: 9g| Monounsaturated Fat: 17g| Trans Fat: 0.3g| Cholesterol: 199mg (66%)| Sodium: 557mg (24%)| Potassium: 874mg (25%)| Fiber: 4g (17%)| Sugar: 2g (2%)| Vitamin A: 4534IU (91%)| Vitamin C: 57mg (69%)| Calcium: 164mg (16%)| Iron: 7mg (39%)

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28 Comments

  1. Two questions. For a lazy cook can we use boneless and skinless chicken pieces and can we use bottled green seasonings sold in Caribbean stores ?

    1. Hi Ronnie! Yes you can do both. But I’d like to share that the chicken skin adds to the texture of this recipe, but if you prefer skinless, that’s okay, too 🙂 Enjoy!

5 from 4 votes

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