Cassava FuFu/Water Fufu
Homemade Cassava FuFu/Water FuFu – This staple food eaten in many African countries is made from fermented and grounded starchy cassava root may not look like much. It may not look like a whole lot, but don’t let appearances fool you. Its smooth, dense, and chewy texture with a mild taste makes it a great side dish to any protein-rich food, stew, and soup.
If you grew up eating cassava fufu (other aliases are foofoo, foufou, and fufuo, depending on where you grew up), then you’ll be glad to know that you can now make it from scratch using only two ingredients. Oh yes! Sound easy? You bet it is! And it’s healthier and definitely better than the commercially made ones, especially since we’re not using any preservatives.
Contents…Recipe Ingredients |
What is Cassava Fufu?
I would describe fufu as mashed, pounded cassava root. However, just about any starchy root will do. Even rice, corn, and green plantains or a mix of whatever you have on hand works. Just grind it and cook it with water, stirring vigorously into a thick, smooth consistency. It is thick enough to scoop up soups or stews. Yum!
Recipe Ingredients
Cassava fufu is fermented because fermentation softens the cassava and eliminates any potentially toxic compounds it has when raw. The process also adds a pleasantly light sour flavor to this fantastic starchy root. Think of African sourdough with only two ingredients. Oh yeah!
- Cassava – Also known as yuca (not to be confused with yucca, an ornamental plant), cassava is a traditional ingredient in many African, Caribbean, and Latin American dishes. FYI, it’s toxic when eaten raw, so always be sure to cook it. You can also use green plantain, malanga (cocoyam or taro), or any starchy root.
- Water – We need the water for the fermentation process to soften our cassava. It takes about 4-5 days, but make sure to change the water daily, or your cassava may spoil.
How to Make Cassava Fufu/Water Fufu
Ferment the Cassava
- Ferment – Soak the peeled cassava in water (you can use frozen cassava). Make sure to cover it completely with water. Then leave it covered outside for a couple of days to ferment covered. Drain and cover it with fresh water daily. (Photos 1-6)
- Remove from Water – After about 4-5 days, take the cassava from the water; it should be soft by now. If it’s not, don’t worry because not all the cassava gets soft.
Blend Until Smooth
- Cut in small pieces to facilitate blending if cassava is not too soft. (Photo 7-8)
- Pulse or blend in batches with a little bit of water in a blender or food processor until it turns into a puree. (Photo 9)
- Cook – You may cook at this point or proceed with the next steps to make the rolls.
Cook the Fufu
- Squeeze Excess Water – Using cheesecloth, squeeze the water from the cassava puree; this helps storage. (Photos 10-15)
- Wrap – Wrap in portions and freeze until ready to use—thaw before cooking.
- Cook – Place the desired amount of fufu in a saucepan on medium heat. Add a little bit of hot water as needed. Keep stirring vigorously until cooked through. This takes about 10-15 minutes, depending on the quantity. (Photos 16-21)
- Shape – Then, shape them into round or ovals and wrap them with thin plastic. (Photos 22-24)
Recipe Variations
- Lemon – If you find cassava fufu too bland for your taste, you can add a teaspoon of lemon or lime juice to brighten up the flavor.
- Plantain – You can use plantain flour mixed with the ground cassava for a different twist.
- Seasonings – You can’t go wrong with salt and pepper. These two seasonings are enough to enhance the flavor of our fufu, especially if you want to eat them on their own.
- Sweet Potato Fufu – This one is more flavorful than cassava fufu because sweet potatoes are naturally sweet. A dash of cinnamon and cardamom also amplifies the flavor. Oh yes!
- Corn Fufu – Like sweet potatoes, corn is also naturally sweet and tasty. So, if you love corn, then you’ll surely love this corn fufu made with cornmeal as well.
Tips and Tricks
- You don’t need to add flavor to our fufu since it is meant to be eaten with stew or soup, just like how we enjoy rice as a side with the main dish.
- Add 1-2 teaspoons of baking soda to aid in the fermentation process.
- You may use a little bit of lime juice to add acidity to your fufu while blending.
- Fermentation is best in a warm area as it will take longer in cool weather.
Serving and Storage Instructions
This is how you eat cassava fufu: Get a small portion of fufu, shape it with your hand, and make a slight indentation with your thumb. Then use it to scoop your favorite stew or soup like a spoon. Pretty neat, huh? 😉
Due to the long fermentation process of cassava, it’s best to make a big batch and prepare it ahead to save you time and effort for future cravings. Oh yes!
Storing Yuca
- Unpeeled – Store your cassava in a dry, cool area, and it will last at room temperature for up to a week and two weeks in the fridge.
- Peeled and Cut – Place them in a bowl covered with water, changing the water daily to keep it fresh in the fridge for up to a month. If you plan on freezing the yuca, there’s no need to soak them after peeling and cutting. Your yuca will last up to three months in a freezer-safe bag in the freezer.
- Processed or Ground – Squeeze as much liquid as possible in cheesecloth before storing raw blended cassava. You can keep raw fufu in an airtight container or freezer-safe resealable bag in the refrigerator for a few days or three months in the freezer.
Storing Leftover Fufu
- Wrap leftovers tightly with a cling wrap to keep them moist.
- Keep leftover fufu in the fridge for up to five days and three months in the freezer.
- Thaw it overnight in the fridge when ready to serve, then set it on the counter for around an hour so that it comes to room temperature before reheating.
Reheating Leftover Fufu
- Oven – Cut the leftover fufu into bite-size pieces and lay them in a single layer on a baking sheet, uncovered. Bake at 350℉/177℃ for 10 minutes or until warmed through.
- Stovetop – Use a steamer and add enough water to steam your water fufu. Steam the fufu until it’s soft and warm.
- Microwave – Microwave the foofoo in 10-second blasts for 30 seconds to a minute or until heated through.
FAQs
It really depends on the ingredients in your fufu and how it was prepared. And since we don’t usually add seasonings, it’s somewhat bland if eaten alone. It may also taste slightly sour because of the fermentation. But this I assure you, pair them with any savory and rich stew or soup, and you’ll be amazed how heavenly our fufu is. 😉
Absolutely! Cassava is an excellent source of healthy carbs, essential for energy. It’s also full of vitamins and minerals, especially vitamin C, potassium, thiamine, riboflavin, and niacin, great for our immune system.
Fufu becomes soft and sticky after you cook it. The water activates the starch, making it sticky. If you find it too sticky or too thick and hard to work with, just add a smidgin of water and continue mixing. The texture should be smooth and soft enough to easily shape it into a ball, and it will firm up once cooled.
What to Serve With Cassava Fufu
The best way to enjoy this healthy fufu is by pairing it with any traditional African soup, such as these rich and flavorful soups and stews below.
More Amazing Cassava Recipes to Try
Watch How to Make It
[adthrive-in-post-video-player video-id=”t029pziM” upload-date=”2020-01-22T13:50:08.000Z” name=”Cassava Fufu/Water Fufu” description=”Homemade Cassava FuFu /Water FuFu – a staple food in many African countries that is made from fermented and grounded starchy cassava roots and is a great side dish to any protein-rich food.” player-type=”default” override-embed=”default”]
This blog post was first published in September 2014 and has been updated with an additional write-up, new photos, and a video.
Cassava FuFu/Water Fufu
Ingredients
- 2 tubers cassava
- water (as much as needed)
- 1 lemon, juiced (optional)
Instructions
Fermentation
- Soak the peeled cassava in water (you can use frozen cassava). Make sure to cover it completely with water. Then leave it covered outside for a couple of days to ferment covered. Drain and cover it with fresh water daily.
- After about 4-5 days, take the cassava from the water; it should be soft by now. If it's not, don't worry because not all the cassava gets soft.
- Cut in small pieces to facilitate blending if cassava is not too soft.
- Pulse or Blend in batches with a little bit of water in a blender or food processor until it turns into a puree.
- You may cook at this point or proceed with the next steps to make the rolls.
Preparing Fufu
- Using cheesecloth, squeeze the water from the cassava puree; this helps storage.
- Wrap in portions and freeze until ready to use—thaw before cooking.
- Place the desired amount of fufu in a saucepan on medium heat. Add a little bit of hot water as needed. Keep stirring vigorously until cooked through. This takes about 10-15 minutes, depending on the quantity.
- Then, shape them into ovals and wrap them with thin plastic.
Tips & Notes:
- You don’t need to add flavor to our fufu since it is meant to be eaten with stew or soup, just like how we enjoy rice as a side with the main dish.
- Add 1-2 teaspoons of baking soda to aid in the fermentation process.
- You may use a little bit of lime juice to add acidity to your fufu while blending.
- Fermentation is best in a warm area as it will take longer in cool weather.
- Please make sure the cassava (yuca) has been cooked thoroughly to remove the cyanide raw cassava may have
- Please keep in mind that the nutritional information is a rough estimate and can vary significantly based on the products used in the recipe.
Hello, Imma, being Russian with Cameroonian husband it is always very hard to find good described recipes of African food. I am so happy to find your website! I surprised my husband with African soup, it was very delicious!!! Thank you, you are doing our life much easier and tasty)))
Amazing! Your husband is very lucky! Thank you so much for stopping by!