Fry Jacks- a popular Belizean breakfast bread that can be whipped up in less than 30 mins. It sure hits the spot.
Have you heard about Yummly? Well, if you are a foodie and have not tried it out then you are missing out. Okay, don’t feel bad about it, I just recently started paying close attention and using it as a recipe search database. So far I love it!
Yummly has these unique search filters that allows anyone to look for recipes by cuisine, diet, nutrition, allergy, cook time, technique and even more. The good thing is it has over 1 million recipes and counting.
I have made it super easy for you guys to yum my recipes by adding a plug-in with a yum button. If you see a recipe that you like just click the yum button and you have it saved, ready when you want it.
Now don’t be shy about yumming my recipes, especially this one right here.
Now let’s talk about these Fry Jack’s right here, because it is a must-try for a weekend breakfast. Make it a week day breakfast – who cares?
Weekends to me are all about breakfast – I think they should be a thing of beauty – stackable, delectable, calorie laden gut buster of a meal. This one is all of those things and more. Why hold back when you are in the hole already?
Go the whole nine yards with fried beans, butter, cheese, fried eggs and honey.
Hey, did I say this was a healthy breakfast?
Okay, maybe instead of those fattening, calorie buster stuff…how about some strawberries, fresh seasoned tomatoes and honey. You get to eat your fruits and vegetables too! Now don’t say I’m not looking out for you- cause I am.
You know Fry Jacks are a Caribbean favorite, especially in Belize. I first fell in love with it when my Belizean friend made it for me and that was it, no turning back. I crave these Fry Jacks every now and then.
You know the bad thing about these…or maybe I should say good thing – it comes together fairly quickly. Guys, within 30 minutes these bad guys are ready.
I’ve been trying not to scare you with my fried food obsession, so I spaced it out for you, would really love for you to stick around because I have plenty more to share.
Enjoy!
Fry Jacks Belize
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Ingredients
- 2 cups flour
- 2 teaspoons baking powder
- ½ - 3/4 teaspoons salt
- 2 Tablespoons shortening/butter
- 1- tablespoon sugar optional
- ¾ cup whole milk or canned coconut milk
- Oil for deep-frying
Instructions
- In a large bowl mix together the flour, sugar, baking powder and salt. Add shortening.
- Then make a well then add milk, knead dough for about 30 seconds to 1 minute to form soft dough.
- Divide dough into 6-7 equal pieces. Set aside for about 10 mins.
- Place each one piece on a heavily floured board and roll out dough into a circle. They do not have to be perfect circles.
- Divide the circles in half and then place a slit on dough.
- In a large, saucepan pour vegetable oil, until it is at least 3 inches and place on medium heat until oil is 350 degrees.
- Fry until golden brown about 3-5 minutes depending on size. Remove with a slotted spoon and drain on paper napkin. Let it cool
- Serve warm with honey, butter, cheese and refried beans.
Nutrition Information:
Domingo Vergara says
Where can I get fry jacks in New York City?
Rosy says
Uyuyuy!! que delicia, que bueno suben estas recetas en internet, cuanto había querido recuperar recetas de mi abuelita materna, extraño esos aromas y olores de la cocina beliceña, ojala puedan subir la receta de los wafles, gracias por compartir, que tengan un excelente día.
k says
if i wanted to make them for 20 people what should i put in the servings category?
ImmaculateBites says
I would triple or quadruple the ingredients , depending on what else you are serving .
Zach says
How would you prepare the tomoatoes ?
ImmaculateBites says
I would lightly saute with salt and pepper . You may add balsamic vinegar or other spices to it , if desired.
ImmaculateBites says
I would lightly saute with salt and pepper . You may add balsamic vinegar or other spices to it , if desired.
Tiffany says
Love this recipe I’ve made it a few times for my family. Thank you for sharing
ImmaculateBites says
Great! Thanks for the feedback!
Vicky says
Thanks for this recipe Imma! I will definitely try my hand at making them. I did try Fry Jacks at the most popular place for them on Caye Caulker but, sadly, I found them entirely too greasy and thought they were just not for me.
Yours look exactly what I had expected….. crispy yet light and fluffy. Can’t’ wait to make a batch!
Nancy says
Hi, do you mix in the shortening or only knead it together with the rest? Doesn’t have to be cut in or anything?
I love your recipes, I’ve tried 7 of them already. Your goat one was a favorite!
ImmaculateBites says
7? Oh WoW! So happy they are working out well for you . In regards to the question, the shortening doesn’t have to be cut in. Just throw it in after mixing the other ingredients. Happy Cooking!!!
D. Reyes says
What would be whole milk if canned coconut milk is not found?
Meg @ NomingthruLife says
Oh my goodness these look so insanely scrumptious! I can’t even! Everyone… rush to the kitchen and makes these ASAP! Puhlease!
ImmaculateBites says
Hi Meg! they are truly delicious!
Cecile says
When do you add the baking powder?
ImmaculateBites says
With the dry ingredients. Recipe updated. Thanks!
april says
Girl, these look like heaven. Ugh! lol.
susan Mcmillan says
lol. Looking out for us. These just look yummy ant at this point, forget the unhealthy part….we will think about that after we consume these lovelies. Thanks for sharing your recipes……they always take me back home some how .
ImmaculateBites says
Hi Susan! That is what am talking about – I usually think about the calories after am done eating. So glad you connect these recipes.
Chef and Steward says
These look absolutely delightful! There are similar dishes all along the Caribbean with each country having its own version but anyway you put it, fried bread is just delicious. Thank heavens I have decided to bypass my annual vacation home. I am still looking to shed the compulsory over indulgent girth 🙂
ImmaculateBites says
I know what you mean, I try to balance my food – fried and baked.
janechris says
I love this please keep it up, please I need guild on Royal icing ( cake ) and ice cream making. thanks
ImmaculateBites says
Hopefully I can make some ice cream this summer – when I do will post
Charlene @ That Girl Cooks Healthy says
I love Belizean food and those Fry Jacks look scrummy. Actually, you’ve given me a gentle push to tap into some Garifuna recipes.
ImmaculateBites says
Thanks Charlene-I love Garifuna food!
ImmaculateBites says
Thanks Charlene! Me love Garifuna food
Nagi@RecipeTinEats says
How have I never heard of these before? How have I made it this far in life without ever having tried this? HOW did I spend two weeks in the Bahamas and never come across these?
How how how??
This is like doughnuts…but BETTER because I don’t have to bother with yeast or getting them into the ring shapes! YOU ROCK Imma!! 🙂
PS I made your jerk wings today…. 🙂 Da bomb! I used my baking powder crispy baked wings technique. Perfect match with your rub!! 🙂
ImmaculateBites says
Thanks Nagi- I am going to try that baking powder technique!