Homemade Ginger Juice

Content… Health Benefits Recipe Ingredients How to Make It Recipe Variations Tips and Tricks Make-Ahead Instructions Serving and Storage Instructions FAQs What to Serve More Thirst-Quenching Drink Recipes to Try Conclusion Watch How to Make It

What Are Ginger Juice Health Benefits?

I’m no doctor, but Medical News Today has a lot of good information.

1. Relieves Cold and Congestion: My aunt knew best! It can relieve the congestion that comes with a cold. Many believe ginger supports the immune system, which may help protect against illnesses like the common cold.
2. Improves Digestion: Unlike sodas that make you bloated, ginger juice aids in proper digestion. It stimulates the production of saliva, which helps moisten our food intake, thus properly breaking it down.
3. Pain Reliever: You might have heard this one already. It’s well-known for its anti-inflammatory properties that also act as a pain reliever. You can even massage your skin with ginger juice and olive oil as a remedy for back pain.
4. Controls High Blood Pressure: Many health articles and experts claim ginger’s chemical compounds help reduce hypertension. They also say it can lower the bad cholesterol in your body, which causes heart disease.

Recipe Ingredients

1. Ginger – The key player in this recipe, ginger is both delicious and healthy!
2. Mint provides a bright, herby flavor to the juice.
3. Lemons add a little extra zest and a Vitamin C boost.
4. Sugar delivers a touch of sweetness and balances well with the tangy ginger.

How to Make Homemade Ginger Juice

• Wash the ginger. Then peel it using a knife or spoon to remove the skin. 
• Prepare Mint – Crush mint in a small bowl using a small mortar and pestle. Set aside.
• Chop the Ginger into rough chunks, but small enough to easily blend in a blender or food processor. An alternative would be to use a microplane or fine edge of a grater. Don’t cut ginger into chunks if using a grater to grate the ginger. 
• Boil Water – Bring about 7 cups of water to a boil in a kettle or pot.
• Blend – While the water is heating up, place ginger into a blender, cover it with 1 cup of water and blend until the ginger is thick and pasty.
• Mix the ginger paste in a large bowl with mint and boiled water.
• Strain – Sieve ginger using cheesecloth over a large bowl or cup, then squeeze the juice from the ginger and let it drain into the bowl. Discard the remaining paste.
• Flavor – Stir lemon juice and sugar into ginger juice until the sugar dissolves, and serve garnished with mint leaves. Serve hot or cold over ice.

Recipe Variations

1. Swap the Sweetener – You can replace the sugar with a natural sweetener like honey. Or swap it with maple syrup for a caramelly richness.
2. Go Coconutty – Add a splash of coconut water to your glass to give your juice nutty, slightly salty tones.
3. Bring on the Bubbly – Cut the water in half and prepare as usual. Then when ready to serve, replace the other half with sparkling water for a zesty, bubbly soda.
4. Go Mellow – Add a touch of vanilla extract to the ginger juice. The mildness of vanilla is a great complement to ginger’s tanginess! Add one teaspoon per cup of juice and gradually increase according to your tastes.

Ginger Juicing Tips and Tricks

Are you wondering how best to juice ginger? There are a few methods to extract juice from the rhizome – from the no-fuss to the arm-wrestling method. Either way, you’ll be rewarded with the health benefits and versatility of this wonderful, healing homemade juice.

Juicer – You can juice fresh ginger using an electronic juicer. With this method, there’s no need to peel it before juicing it, as the juicer will extract the juice from the skin and pulp. However, please wash and check it for bad or moldy spots.

Food Processor or Blender – Wash and peel the ginger and cut it into rough chunks. Next, blend the ginger with a cup of water until it’s thick and pasty. Finally, add some warm water and strain it using a cheesecloth. Squeeze to extract the juice, and then discard the pulp.

Grater -If you don’t have a juicer or a blender, you can juice the ginger with a box grater. Shred the ginger directly on a cheesecloth set over a bowl to catch all the juice, and then squeeze the juice out from the shredded ginger. Or you can use the water addition method mentioned above.

Garlic Press -If you only need a small amount (you know, for salads or tea), you can use a garlic press. Just peel and cut a small piece of ginger to fit inside the garlic press and squeeze.

Make-Ahead Instructions

Fresh juice is best when consumed immediately after preparation. However, ginger juice is magic because it’s delicious hot or cold. You can prepare the juice ahead and let it cool in the fridge from 30 minutes to a couple of hours before drinking.

Serving and Storage Instructions

You can store homemade ginger juice in a glass bottle or pitcher in the fridge for up to 5 days. Remember to shake well before serving.

Are you looking for creative ways to use leftover ginger juice? I like to freeze it in ice cube trays. Then pop the frozen juice cubes into a smoothie, cup of hot water, cold tea, or a cocktail. It brightens up any beverage!

FAQs

What to Serve With Ginger Juice

Ginger juice and savory snacks are a magnificent combination! I love sipping juice while munching homemade pita chips dipped in creamy hummus. Or try crispy plantain chips dipped in mango salsa for an exotic twist.

If you’re in the mood for cozy, hot ginger juice pairs nicely with cranberry orange scones and strawberry banana bread for a comforting afternoon snack.

More Thirst-Quenching Drink Recipes to Try

1. Homemade Pineapple Juice
2. Strawberry Watermelon Juice
3. Mango Lemonade
4. Southern Sweet Tea
5. Peach Tea

Conclusion

A handful of flavor powerhouses come together to create a delicious, refreshing, healthy beverage guaranteed to cool you off in the summer and keep you cozy in winter! Do you prefer to drink ginger juice hot or cold? Cast your vote in the comments below!

Watch How to Make It

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This blog post was originally published in July 2019 and has been updated with additional tips, new photos, and a video.