Jamaican Steamed Fish – Healthy delicious pot of fish cooked in a spicy broth with vegetables– A great Lenten meal in a pot.
This is one of those meals that I make all the time in different ways depending on my mood and ingredients. You know, the one that forces you to clean out your fridge. Because you can add a different variety of vegetables in the mix, depending on what you have on hand. Even throw in some carbs too!
I know a lot of people don’t like their fish with heads and tails on. I remember a time when I brought fish to a potluck, thinking everyone would love it and all they talked about was the head….Yes! Even though they cleaned up their plate. To some it might not be the most prettiest thing to look. However, when fish on the bone is done right, it’s amazing. And a lot of cultures out there can have any other way.
Okay, now lets talk about a few things to do that would make this come out really tasty.
I make it a habit of spicing the fish before adding to the pot- you can do it minutes to an hour ahead or even marinate the fish overnight. Not a requirement but makes it tastier, if you are pressed for time then ignore this.
Do take a few minutes and sauté the spices before adding the broth and vegetables – for the health conscious just skip this part and proceed with the next steps.
If you want to try this with fish fillets then go ahead and give it a go and be sure to adjust the cooking times based on your fish.
Enjoy!!!!
Ange says
This was absolutely perfect! My first time doing steamed whole fish, I added a bit of Cajun seasoning with the cayenne powder instead of a scotch and added some okras . My fishes were somewhat bigger so I did about 12 minutes total. It was so flaky and perfect thank you so much for giving me a base.
ImmaculateBites says
Hi Ange,
That sounds amazing! Steaming whole fish can be such a rewarding experience, especially when you can add your twist like Cajun seasoning and okra. It’s great to hear it turned out flaky and perfect for you.
Happy cooking!!