How to Make Perfectly Blackened Salmon

with Sautéed Veggies

Season the Salmon

Brush lightly with oil, then add salt and Creole seasoning.

Heat Skillet

Preheat a heavy skillet and add butter (or cooking oil for those watching their intake).

Sear the Salmon

Add salmon to the pan and sear for 3-4 minutes on each side until desired doneness.

Cook the Veggies

Blanch carrots for 3-4 minutes in salted water. Then sauté veggies with garlic, Creole seasoning, and water/broth until tender.

Pro tip: For an extra kick of flavor, add a squeeze of fresh lemon juice over the salmon and veggies before serving.