Parmesan Crusted Tilapia
incredibly family-friendly meal ready in 20 minutes!
FULL RECIPE HERE!
Parmesan Crusted Tilapia Recipe Ingredients:
FULL RECIPE HERE!
How to Make Parmesan Crusted Tilapia in 20 minutes:
Season tilapia fillets, bring to room temp, place on cutting board, pat dry, salt & pepper both sides, spread mustard on each side.
Prep the Fish:
FULL RECIPE HERE!
Combine ingredients for crumb crust in bowl: parmesan cheese, breadcrumbs, olive oil, Italian seasoning, garlic, pepper flakes, paprika, chopped parsley. Thoroughly mix.
FULL RECIPE HERE!
Coat fish with Parmesan breadcrumb mixture: Place fish on crumbs, press down firmly, flip and repeat.
Coat fish with Parmesan breadcrumb mixture: Place fish on crumbs, press down firmly, flip and repeat.
Bake the Fillets:
Bake the Fillets:
FULL RECIPE HERE!
Bake fish on parchment, 10 mins or until golden and 140℉/60℃ inside
Bake fish on parchment, 10 mins or until golden and 140℉/60℃ inside
Bake the Fillets:
Bake the Fillets:
FULL RECIPE HERE!
Garnish immediately with lemon slices and serve with rice, veggies, or salad.
Garnish immediately with lemon slices and serve with rice, veggies, or salad.
FULL RECIPE HERE!