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Cloud Bread

Light, fluffy, and super easy to make low-fat and grain-free bread. An excellent low-carb ketogenic bread option that uses minimal ingredients with no kneading involved. It's like a bread without the carbs!
Course Bread, Breakfast
Cuisine American
Diet Gluten Free
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings 4
Calories 182kcal
Author Imma

Ingredients

  • 4 eggs, separated
  • ½ teaspoon (2g) cream of tartar
  • 4 ounces (120g) cream cheese (see notes for substitution)
  • 1 tablespoon (12g) sugar (optional)
  • teaspoon (2g) salt
  • ½ teaspoon (1g) herbs (thyme, rosemary, or Italian herbs)
  • 1 teaspoon (5g) garlic

Instructions

  • Preheat oven to 300℉ (150℃). Prepare 2 baking sheets by lining them with parchment paper.
  • Have ready two medium mixing bowls. Carefully separate the egg whites from the yolks and place them in separate bowls.
  • Add cream of tartar to egg whites and beat on high with a hand mixer until soft peaks form when the beater is raised.
  • Add cream cheese and sugar (if using) to egg yolks. Mix thoroughly with a hand mixer until smooth and no chunks of cream cheese are visible. Add salt, herbs, and garlic.
  • Carefully fold the egg whites into the cream cheese mixture. Avoid deflating the egg white mixture as much as possible; you want it to be firm but foamy.
  • Spoon about a ¼ cup of the batter at a time onto the baking sheets. Be sure to leave space around each circle.
  • Bake for 16-20 minutes or until bread is slightly brown. The center should not jiggle when shaken. It should be a gorgeous golden on the outside and firm to the touch.
  • Let it cool for a couple of minutes before serving.

Notes

  • Cream cheese substitutes: Neufchâtel, mascarpone, cottage cheese, ricotta, labneh, tofu, and vegan cream cheese all work well.
  • Please remember that the nutritional information is a rough estimate and can vary significantly based on the products used in the recipe.

Nutrition

Serving: 1bread | Calories: 182kcal | Carbohydrates: 7g | Protein: 7g | Fat: 14g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.02g | Cholesterol: 192mg | Sodium: 312mg | Potassium: 210mg | Fiber: 0.3g | Sugar: 5g | Vitamin A: 642IU | Vitamin C: 1mg | Calcium: 66mg | Iron: 2mg