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Coconut Shrimp Stew
Coconut Shrimp Stew - succulent shrimp dish with big bold bright flavors to excite your taste buds. Aromatic, flavor; like a party in your mouth!
Course
Main
Cuisine
Fusion
Prep Time
10
minutes
minutes
Cook Time
20
minutes
minutes
Total Time
30
minutes
minutes
Servings
4
-5
Calories
476
kcal
Author
Imma
Ingredients
1 1/2
lb.
extra large shrimp
peeled and deveined
1
tablespoon
virgin olive oil or canola oil
1
medium onion diced
2
tomatoes diced or 14.5 oz. can dice tomatoes
½
teaspoon
curry powder
2
large garlic cloves
minced
14
oz.
can coconut milk
2
cup
broth
1
teaspoon
creole spice
2
scallions
thinly sliced, white and green parts separated
½
teaspoon
cayenne pepper
optional
1
red bell/ green bell pepper diced
1/2
cup
parsley
salt and pepper to taste
US Customary
-
Metric
Instructions
Lightly season the shrimp with
creole spice
. Heat oil over medium heat in a heavy bottomed Dutch.
Sauté for about 3 -5 minutes shrimp set aside.
Add onions, tomatoes,
curry powder
, and garlic. Stir for about a minute, followed by coconut milk, and broth.
Bring it to a boil then simmer for about 7-10 minutes.
Toss in shrimp, green onions and green pepper.
Adjust for salt / pepper and thickness. Serve over rice and/or vegetables
Nutrition
Calories:
476
kcal
|
Carbohydrates:
15
g
|
Protein:
38
g
|
Fat:
29
g
|
Saturated Fat:
21
g
|
Cholesterol:
428
mg
|
Sodium:
1817
mg
|
Potassium:
713
mg
|
Fiber:
4
g
|
Sugar:
8
g
|
Vitamin A:
2700
IU
|
Vitamin C:
70.1
mg
|
Calcium:
292
mg
|
Iron:
6.2
mg