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Lemon Rosemary Chicken Thighs

This super easy one-skillet chicken recipe is amazingly moist and saturated in the bright flavors of lemon and rosemary. It's a family-friendly weeknight meal the whole family will love.
Course Main
Cuisine American
Diet Gluten Free
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 6
Calories 399kcal
Author Imma

Ingredients

  • 6-7 chicken thighs, skin on and bone in
  • 1 medium orange
  • 1 lemon
  • 1 lime
  • 1 teaspoon (5g) minced garlic
  • ½ onion, sliced
  • ½-1 teaspoon (1-3g) cumin
  • 1 tablespoon (10g) onion powder
  • ½-1 teaspoon (1-2g) cayenne pepper or red pepper flakes
  • 1 tablespoon (2g) rosemary, finely chopped
  • cups (300-400g) or more vegetables (zucchini, potatoes, carrots)
  • salt and pepper to taste

Instructions

  • Preheat oven to 400℉ (205℃).
  • Season chicken with salt and pepper. Set aside.
  • Squeeze the orange, lemon, and lime juice into a non-reactive pan. Add the cumin, garlic, onion, cayenne, and rosemary. Mix well and adjust for seasoning. Refrigerate until ready to use.
  • Season the chicken thighs with salt and pepper, then coat them with about ⅔ of the marinade, covering both sides.
  • When ready to cook, heat a cast iron or oven-safe skillet with about 2 tablespoons oil, and brown the chicken skin-side down for about 5 minutes. Remove and set the chicken aside.
  • Add the vegetables. Stir for about a minute, and add the remaining marinade. Return chicken to the skillet with rosemary sprigs, transfer it to the oven, and roast at 400℉ (205℃), uncovered, until the chicken is cooked through and the skin is crisp (20-25 minutes).

Nutrition

Serving: 1thigh | Calories: 399kcal | Carbohydrates: 20g | Protein: 25g | Fat: 25g | Saturated Fat: 7g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 10g | Trans Fat: 0.1g | Cholesterol: 142mg | Sodium: 315mg | Potassium: 667mg | Fiber: 5g | Sugar: 6g | Vitamin A: 420IU | Vitamin C: 37mg | Calcium: 75mg | Iron: 2mg