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Sweet Potatoes Stuffed With Curry Chickpeas

A solid, simple dish with so much flavor to offer. Chickpeas simmered in an aromatic curry coconut sauce delivers vegan comfort food at its best!
Course Main, Side
Cuisine Caribbean, Mediterranean
Diet Gluten Free
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4
Calories 486kcal
Author Imma

Ingredients

  • 1-2 tablespoons (15-30ml) canola oil
  • 2-3 tablespoons (10-20g) curry powder
  • 1 large onion, diced
  • 2 teaspoons (10g) minced garlic
  • 1 teaspoon (3g) ground allspice
  • 1 teaspoon (3g) ground nutmeg
  • teaspoon (5g) smoked paprika
  • 2 teaspoons (5g) thyme, fresh or dried
  • 1 teaspoon (3g) cumin
  • 1 teaspoon (3g) white pepper
  • ½-1 teaspoon (1-3g) cayenne pepper (optional)
  • 2 15-ounce cans chickpeas, drained
  • 1-2 cups (225-450g) cubed potatoes
  • ½ tablespoon (4-5g) vegetable bouillon powder (or chicken)
  • 1 cup (240ml) or more broth or water
  • 1 cup (240ml) coconut milk, broth, or water
  • 2 green onions, sliced
  • 1-2 cups (30-60g) fresh spinach
  • 2 tablespoons (4-8g) chopped parsley or more
  • salt to taste
  • 4 sweet potatoes

Instructions

Curry Chickpeas

  • Heat a large saucepan with oil. Add the onions, garlic, thyme, cumin, allspice, smoked paprika, nutmeg, curry powder, and cayenne. Add a pinch of salt, and stir occasionally for 2-3 minutes until onions are translucent.
  • Then add potatoes, stir, and sauté for 2-3 more minutes. Add a little liquid (coconut milk, stock, water) if necessary to prevent burning.
  • Next, add the chickpeas, green onion, and broth. Bring to a boil and let simmer until sauce thickens, 18-20 minutes.
  • Lastly, throw in the spinach and parsley, adjust for salt and pepper, and adjust to desired consistency. Stir for about a minute until the spinach wilts. Serve hot.

Sweet Potatoes

  • While curry is simmering, cook the sweet potatoes in a microwave. Prick the potatoes all over with a fork, and microwave on high for 4-10 minutes or until tender, occasionally turning the potatoes. The time will depend on the size of the sweet potatoes.
  • Remove from the microwave, and let set for a couple of minutes to finish cooking. Slice them open and stuff! If your sweet potatoes are large, cut them in half. (Or you can bake them in the oven.)

Notes

  • Feel free to oven-bake the sweet potatoes
  • This recipe is a great make-ahead for a quick lunch. It will keep in the fridge 3-4 days or the freezer for up to 3 months.
  • Please remember that the nutritional information is a rough estimate and can vary significantly based on the products used in the recipe.

Nutrition

Serving: 1sweet potato | Calories: 486kcal | Carbohydrates: 74g | Protein: 12g | Fat: 19g | Saturated Fat: 12g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.01g | Cholesterol: 0.2mg | Sodium: 1078mg | Potassium: 1945mg | Fiber: 15g | Sugar: 13g | Vitamin A: 39674IU | Vitamin C: 55mg | Calcium: 249mg | Iron: 10mg