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Tossed Salad

A sensational, feel-good crunch in every bite. Drizzle it with your favorite salad dressing or any of my simple, no-added-preservative salad dressing recipes. Making and enjoying this salad is as easy as 1-2-3!
Course Salad
Cuisine American, International
Diet Gluten Free
Prep Time 15 minutes
Total Time 15 minutes
Servings 4
Calories 202kcal
Author Imma

Ingredients

  • 2 romaine lettuce hearts, washed, dried, and chopped 
  • 1 cup (150g) or more grape tomatoes, cut in half lengthwise
  • 2 cups (300g) cucumbers, seeded and diced 
  • ½ red onion,  sliced
  • 1 carrot, peeled and shredded 
  • ½ cup (58g) radishes, sliced (optional) 
  • ¼ cup (28g) bacon bits (optional) 
  • 1 avocado, pitted and diced (optional)
  • salad dressing (see notes)

Instructions

  • In a large salad bowl, layer romaine lettuce, tomatoes, cucumber, onion, carrots, radish, and optional ingredients. 
  • Drizzle the desired dressing on the salad and toss to combine. Serve immediately.

Notes

  • Nutritional data per serving is without dressing.
  • My choice of dressings includes honey mustard, blue cheese, ranch, and Thousand Island.
  • A salad spinner is such a life-saver. Some people call it a salad tosser, but either way, you can wash, dry, and store your lettuce in the same container.
  • Store clean lettuce wrapped in a damp kitchen or paper towel in a ziplock bag. Squeeze out excess air or use an airtight container that you can squeeze air out of. I love my Tupperware for that.
  • Please remember that the nutritional information is a rough estimate and can vary significantly based on the products used in the recipe.

Nutrition

Serving: 2cups | Calories: 202kcal | Carbohydrates: 19g | Protein: 8g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Sodium: 298mg | Potassium: 844mg | Fiber: 9g | Sugar: 6g | Vitamin A: 8122IU | Vitamin C: 26mg | Calcium: 78mg | Iron: 2mg